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Our skin protects us from infections, produces vitamin D when exposed to the sun, regulates our temperature and is often a good indicator of our health... we can thank our skin by giving it the nutrients it needs.

Key beneficial nutrients

  • Selenium

Selenium is an important anti-oxidant because it helps to protect cells against oxidative stress

  • Vitamin A

Helps to maintain the health of your skin and mucuous membranes. i.e. the lubricating lining of your organs and internal surfaces of your body.

  • Vitamin C

Contributes to normal collagen formation for the normal function of skin, the protein that helps skin elasticity & texture

  • Zinc

Helps maintain skin health

  • Copper

Supports your skin pigmentation

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A look inside the body

Ever wondered what role vitamins & nutrients play in your body? The Centrum Body map is a great tool to understand how nutrients help and interact with certain body parts and how vital they are to your overall health. Click on each body part to learn more.

Body map


Like Rome, bones were not built in one day! And in fact babies have around 305 bones in their body which will gradually fuse together and form 206 stronger bones in adulthood...

Key beneficial nutrients

  • Calcium

Calcium is needed for the maintenance of normal bones. 99% of the calcium in our body is stored in our bones and teeth.

  • Vitamin D

Vitamin D helps with the body's absorption of calcium



The human heart is an extraordinary organ, beating 80,000 to 100,000 times a day and pumping the vital blood delivering oxygen throughout the body. Getting regular exercise and taking a healthy amount of the right nutrients are two steps which can help keep your heart at its healthiest.

Key beneficial nutrients

  • Vitamin B1

Contributes to the normal heart function

  • Omega 3

The DHA and EPA found in Omega 3 help maintain a normal cardiac function 1

1 Beneficial effect is obtained with a daily intake of 250mg of DHA & EPA



Our eyes are very sensitive and full of delicate nerves. To maintain normal vision, make sure you get regular eye tests, protect your eyes from the sun and try to maintain a balanced diet full of key vitamins and minerals.

Key beneficial nutrients

  • Vitamin A

Vitamin A and Zinc contribute to the maintenance of normal vision


The brain

Your brain has one of the toughest jobs in your body! It performs an array of neurological, cognitive and psychological functions from reasoning, learning, speaking to concentrating and so much more! So making sure it gets the recommended level of key nutrients on a daily basis is essential.

Helps supports neurological and psychological functions

  • Vitamin C & Vitamin B12

Supports the normal function of the nervous system

  • Panthotenic Acid

Contributes to normal mental performance

  • Iron

Contributes to normal cognitive functions

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You can find Centrum Multivitamins at most major stores, pharmacies or online at


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Contact Us


To contact our careline

Call 0333 555 2526
Mon-Fri 9am to 5pm


Or write to us:

Pfizer Consumer Healthcare Ltd
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Dorking Road
Walton on the hill
KT20 7NS


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Call 0845 300 8033

The Careline will endeavour to respond to your telephone or email enquiries within 48 hours, and for postal enquiries within 10 working days.